Businessman's Discipline, Athlete's Mentality - Paulo Iervolino

36,090 views

Excepcionais Podcast - Marcelo Toledo

Published on Jul 2, 2024
About :

Paulo Iervolino is a partner at Padoca do Bem, an artisanal bakery committed to healthy products. He is also a dedicated marathon runner and has been practicing yoga, meditation and intermittent fasting for over 20 years. His family is essential to his life, and he seeks to inspire others to adopt an active and healthy lifestyle while seeking new experiences on his travels around the world. Topics: 00:00 - Intro 02:50 - When I Started in Sports 40:12 - My Training Goal 51:18 - Building a Good Mindset 01:01:37 - How I Prepared for the Chicago and London Marathons 01:18:35 - My Routine with My Family 01:22:05 - Frequencies and Yoga 01:33:20 - Experience on the Ice 01:43:18 - My Future Plan 01:50:30 - Padoca do Bem Paulo: / pauloiervolino Listen: Spotify: https://open.spotify.com/show/68NCw06... Follow: Marcelo Toledo: / marcelotoledo Instagram: / antigospodcast TikTok: / antigospodcast Sponsor Espaço Volpi - Health, well-being and overcoming Mention Excepcionais to have a special condition https://bit.ly/excepcionais-espacovolpi

  • vidoe Comments
Trend Videos
3:15
MEOVV - 'TOXIC' M/V
THEBLACKLABEL
8,898,383 views   3 days ago
2:27
MEOVV(민야오) 'BODY' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
1,735,272 views   2 days ago
5:15
Stir-fried pork
웃고리즘
828,430 views   3 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
482,615 views   6 days ago
24:30
The home of a shopaholic whose wardrobe is finally starting to burst
원지의하루
496,852 views   3 days ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
1,127,486 views   6 days ago
9:08
Signs of a awning
짧은대본 ShortPaper
564,118 views   5 days ago
35:03
[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df 디에프
1,933,794 views   5 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,418,880 views   12 days ago
11:44
HAON - Skrr (feat. GISELLE of aespa) [Official KCam] ENG/KOR
KC 케이씨
415,073 views   1 day ago
40:41
[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #Lee Young-ji #Twice #TXT
차린건 쥐뿔도 없지만
3,371,084 views   6 days ago
21:05
The most expensive country... the world's cheapest Michelin 1 star
잡재홍
294,203 views   3 days ago
21:42
I'm going to take a break.
LeoJ Makeup
432,835 views   2 days ago
2:29
[Minecraft Movie] 2nd trailer
Warner Bros. Korea
895,568 views   2 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
2,417,180 views   10 days ago
23:49
🔥Love counseling is back and it's even hotter🌶️🔥 with Eunji from the Jongji couple
아옳이
420,236 views   2 days ago
18:48
NCT DREAM Appears at Our School?! l [Dingo Attack] School Edition with NCT DREAM
딩고 스튜디오 / dingo studio
492,512 views   2 days ago
15:08
I cried for the first time after watching a movie.. Attack on Titan finaleㅇㅅㅇ
아이자와 유우키
101,877 views   2 days ago
14:56
🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol
울프 이재완
536,709 views   5 days ago
30:55
[Eating Vlog #105] Salppejo is actually a famous noodle artist🍲 A collection of noodle mukbangs perfect for binge-watching on a cold day😋♨️
살빼조DietJo
178,134 views   1 day ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
538,807 views   8 days ago
17:57
What happens when you run 100km in 7 days
고재영
1,142,186 views   6 days ago
23:39
My sister-in-law, a foreigner who suddenly wants to live in Korea while out and about in Seoul wearing a hanbok for the first time in her life (feat. Horonggak)
예나러브 [Jun & Yena]
180,162 views   2 days ago
15:17
Visit to Nona's Hannam-dong Mansion (feat. Italian Ambassador Emilia Gatto)
밀라논나 Milanonna
154,002 views   2 days ago
21:38
Cheaper than home shopping! A chance to stock up on the cleanser that celebrities use! Kwanghee's [Discount Game 16][EN]
솔코 스테이지 SOLCHORD
539,815 views   1 day ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
735,247 views   5 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
775,234 views   3 days ago
21:42
I'm going to take a break.
LeoJ Makeup
432,835 views   2 days ago
17:57
What happens when you run 100km in 7 days
고재영
1,142,186 views   6 days ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
735,247 views   5 days ago
24:30
The home of a shopaholic whose wardrobe is finally starting to burst
원지의하루
496,852 views   3 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,067,818 views   7 days ago
Google AdSense
336 x 280
Up Next
20:28
BUILT A HOUSE FOR SPIDER CAT IN IKEA! (she's happy) Roblox SCP-3008
UlyankaRainbow
1,379,454 views
3 years ago
18:40
SAVED ALL THE CATS IN ROBLOX
Flaska
529,826 views
1 year ago
19:11
LET'S COME TO THE WORLD OF BALLOONS AND PASS ALL THE OBBY!
КОШКА ЛАНА
1,089,318 views
1 year ago
25:33
WE CAME TO A VERY STRANGE GRANDMOTHER, BUT IT'S YOSHI!
UlyankaRainbow
336,703 views
10 months ago
1:14:32
Visiting Granny - All Series in a Row - Collection
Уродская Анимация
61,614,885 views
1 year ago
17:16
WHAT DID WE GIVE HIM? NEW VIRUSES IN SLEEP EXPERIMENTS!
Yoshi
255,166 views
5 months ago
23:19
ESCAPE FROM THE HOSPITAL FROM EVIL PARENTS IN SCHOOLBOY RUNAWAY IN MINECRAFT!
EdisonPts
1,405,578 views
3 days ago
17:21
THE KIDS ARE ESCAPE FROM KINDERGARTEN!
UlyankaRainbow
482,402 views
1 year ago
23:21
TRAITOR IN THE DANDY WORLD ON FULL SERVER!
Yoshi
121,800 views
4 weeks ago
19:38
OBBY FOR TWO BUT I CAN'T TALK! Roblox Teammate Obby
Крошка Ева
841,759 views
1 year ago
19:37
FIND ME AMONG THE BOTS!
UlyankaRainbow
487,826 views
8 months ago
16:44
ROBLOX BUT I BECAME A RAINBOW DOG!
UlyankaRainbow
119,360 views
1 year ago
17:02
ESCAPE FROM THE DEMON NANNY! Roblox Team Babysitter Escape!
КОШКА ЛАНА
231,903 views
1 year ago
16:50
BECAME A GHOST DOG IN ROBLOX!
UlyankaRainbow
260,201 views
1 year ago
18:35
WE JUDGE EACH OTHER!
Yoshi
1,367,547 views
1 year ago
21:04
LANA TOOK MICE TO TYCOON! (not rats)
Yoshi
80,490 views
2 weeks ago
18:04
WE BUILT A REAL FLYING HOUSE IN IKEA!
UlyankaRainbow
778,408 views
11 months ago
16:59
CRAZY CHEFS! COOK YOUR FRIENDS!
UlyankaRainbow
17,241 views
23 hours ago
19:22
GAME WITH A KITTEN! CAT SIMULATOR IN ROBLOX
OVER SHOW
693,474 views
3 months ago
28:30
SHELLY VS VI IN THE DANDY WORLD!
UlyankaRainbow
199,040 views
2 months ago
1:03:56
[Don't hold on to the thought that it can't be done, but let go to the problem solver] Hyeja Seunim, One Mind Yojeon Dharma Assembly (2024.11.20)
한마음선원 울산지원
1,428 views
Streamed 2 days ago
1:09:27
[Trust like a newborn baby trusts its parents unconditionally.] Hyeja Seunim, One Mind Yojeon Dharma Assembly (2024.10.30)
한마음선원 울산지원
3,027 views
Streamed 3 weeks ago
53:05
Hye-am Great Monk's 7-day Yongmaeng Jeongjin Dharma Talk
해인사원당암
15,481 views
7 months ago
1:46:14
[Don-o 103] When all illusions are removed, the truth is revealed.
법상스님의 목탁소리
46,629 views
Streamed 5 months ago
1:08:06
[We are travelers who live for a season and then leave.] Hyeja Seunim, One Mind Yojeon Dharma Assembly (2024.09.25)
한마음선원 울산지원
3,294 views
Streamed 1 month ago
53:47
How to live as the main character of my life Accept what has already happened without resisting it Don't become a pet of the mind Suncheon Hongseonsa Dharma Assembly
정목스님의 유나방송
127,909 views
1 month ago
57:40
[There are five skandhas in one fist and eightfold path.] Hyeja Seunim, One Mind Yojeon Dharma Assembly (2024.06.19)
한마음선원 울산지원
3,204 views
Streamed 5 months ago
1:42:46
[Songgwangsa Buddhist University] Introduction to Buddhism Part 1 Lecture by Monk Seonhye
송광사TV SONGGWANGSA TV
1,620 views
3 days ago
1:47:35
Daehangseonsa Dharma Talk 16_If you don't give up everything, you can't get everything
한마음선원Hanmaum Seonwon
138,419 views
3 years ago
51:23
Live as the master of the place you stand _ Hyeguk Seunim [Bulgwangsa Seonjisik Invitational Dharma Service]
BBS 불교방송
149,115 views
5 years ago
59:22
Practice is to align thoughts and words with actions Monk Ilmok Jetavana Zen Center Regular Dharma Assembly 2024.11.20.
제따와나선원
2,342 views
1 day ago
1:05:07
[The evolution of the mind is the only thing that is most important.] Hyeja Seunim, One Mind Yojeon Dharma Assembly (2024.06.12)
한마음선원 울산지원
3,787 views
Streamed 5 months ago
1:20:04
[Lecture 19 of the Practice of the Main Character's Study with Monk Hyeja] Have True Faith - Faith in Your Own Fundamentals
스튜디오공
32,574 views
3 years ago
2:01:21
[82] The whole universe came from me, love cancer? #Tao Te Ching Chapter 33
법상스님의 목탁소리
39,224 views
Streamed 1 month ago
1:28:17
The Dharma of the Great Master 13_The fragrance of a mind that is fully equipped without any obstacles
한마음선원Hanmaum Seonwon
143,078 views
3 years ago
1:01:19
[If I don't raise my antenna, I can't meet the will of One Mind] Hyeja Seunim, One Mind Yojeon Dharma Assembly (2024.11.06)
한마음선원 울산지원
1,927 views
Streamed 2 weeks ago
52:45
[There is another mind in the midst of one’s own mind.] Hyeja Seunim, One Mind Yojeon Dharma Assembly (2024.07.03)
한마음선원 울산지원
3,138 views
Streamed 4 months ago
54:41
[Just as a flower seed cannot help but bloom into a flower, so is my nature.] Hyeja Seunim, One Mind Dharma Assembly (2024.10.23)
한마음선원 울산지원
2,197 views
Streamed 4 weeks ago
1:28:41
Daehangseonsa Dharma talk 12_Round it up and place it on its own root
한마음선원Hanmaum Seonwon
181,316 views
3 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024