Burn Fat And Gain Muscle (At The Same Time) Dr. La Rosa

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DR LA ROSA

Published on Jul 26, 2021
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We have learned that we cannot burn fat and gain muscle at the same time, but in this video we are going to see which strategies DO allow us to lose kilos of fat while gaining muscle mass. Even how we can combine these diet and exercise strategies with intermittent fasting 00:00 Introduction 01:34 Body recomposition and diet 04:35 How much protein do I need according to my goal? 06:09 What to do with fat and carbohydrates? 08:50 Training 10:16 Intermittent fasting, what do you have to take into account if you do it? 13:54 Stress 15:16 How do I know if what I'm doing is having an effect? ​​Why do you accumulate fat in a specific place? • Tell me where you accumulate fat and I'll tell you wh... Guide to building muscle • How to Train to Gain More Muscle? Improve your sleep quality • How to solve insomnia and improve your t... Increase your testosterone • WHICH NATURAL SUPPLEMENTS INCREASE YOUR... How much protein do we need? • How much protein do you need to consume? Why lowering calories is not the solution? • LONGEVITY AND WEIGHT (EATING LESS VS. EATING...

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