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Building good habits, breaking bad habits

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KhashayarTalks

Published on Jun 24, 2024

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This episode is about habit. In this episode, these questions are answered 1. Why are habits important? 2. How to make useful habits? 3. Why should we eliminate bad habits? 4. How long does it take to form a habit? 5 How to manage our habits? Main video link: • The Science of Making & Breaking Habits 00:00 Introduction 02:04 Why are habits important? 05:15 Starting energy (limbic friction) 07:05 Basic habits 08:06 Habit power 10:15 Phased visualization technique 12:45 Bracketing technique 14:30 False belief 16:00 Dividing the day 17:15 First part of the day 19:55 Second part of the day 23:23 Third part of the day 27 :30 Bad habits 31:50 21 day system 35:00 Summary

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