Build up intestinal flora?! The truth about probiotics Dr. Julia Fischer ARD Gesund

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ARD GESUND mit Dr. Julia Fischer

Published on Jun 22, 2023
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No more bloating and digestive problems, clear skin and a top immune system - probiotics promise ALL of this. The supermarket shelves are full of special yogurt drinks and drugstores and pharmacies have probiotic capsules that are supposed to be good for our health. What is the truth behind such health claims? Dr. Julia Fischer takes a closer look at probiotic products, explains how our intestinal microbiome works and whether we can somehow build up or restore our intestinal flora. 00:00 - Probiotics - a miracle cure?! 00:43 - What are probiotics? 01:45 - How the intestinal microbiome works 03:10 - Probiotic products 03:30 - Every person is different 04:45 - Healthy eating does not have to be expensive 05:30 - Food for the intestines 06:10 - Fermented foods 06:45 - Study situation 07:50 - Conclusion Our sources: https://www.ndr.de/ratgeber/gesundhei... https://link.springer.com/article/10.... https://www.planet-wissen.de/gesellsc... https://www.quarks.de/gesundheit/medi... https://www.bzfe.de/ernaehrung/ernaeh... https://www.helmholtz-hzi.de/de/wisse... https://www.ndr.de/ratgeber/gesundhei... https://www.quarks.de/gesundheit/medi... https://www.spiegel.de/gesundheit/ern... https://www.derstandard.de/story/2000... https://www.veoe.org/assets/PublicPDF... https://www.swrfernsehen.de/marktchec... https://ptaforum.pharmazeutische-zeit... https://www.ndr.de/ratgeber/gesundhei... https://www.ndr.de/ratgeber/gesundhei... https://www.ndr.de/ratgeber/gesundhei... https://www.bzfe.de/ernaehrung/ernaeh... https://www.bzfe.de/ernaehrung/ernaeh... https://www.microbiologyresearch.org/... https://www.deutschesapothekenportal.... https://www.cochrane.org/de/CD006095/... https://www.cochrane.org/de/CD006895/... https://www.cochrane.org/de/CD004827/... Credit: picture alliance/Zoonar/Lashcheuski Maksim #Probiotics #Intestine #Microbiome ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of the ARD health editorial departments

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