???? CREATINE Creatine is in my opinion the most effective dietary supplement for building muscle. Far from being a doping product as it was described a few years ago, it is the most studied and consumed dietary supplement by bodybuilding practitioners. And for good reason, creatine monohydrate supplementation has many benefits in improving your performance. To explain this to you, we will cover the following points: Discovery of creatine Is creatine a doping product? Creatine Composition The Different Forms of Creatine Use, Dosage, and Recommendations References ► Creatine supplementation improves sprint performance in male sprinters OC Skare , Skadberg, AR Wisnes ► Muscle creatine loading in men E. Hultman, K. Soderlund, JA Timmons, G. Cederblad, and PL Greenhaff ► Absorption of creatine supplied as a drink, in meat or in solid form Roger C Harris 1, Mary Nevill, D Beorn Harris, Joanne L Fallowfield, Gregory C Bogdanis, John A Wise ► Safety and efficacy of creatine supplementation in exercise, sport, and medicine Richard B. Kreider, Douglas S. Kalman, Jose Antonio, Tim N. Ziegenfuss, Robert Wildman, Rick Collins, Darren G. Candow, Susan M. Kleiner, Anthony L. Almada & Hector L. Lopez Learn more: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili