[Buddha's teachings] For those who think too much. How to realize what is truly important

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ブッダの平常心

Published on Nov 7, 2024
About :

"Buddha's Calm Mind" is a YouTube channel that supports all people living in today's stressful society to find peace of mind. Through the practice of meditation and wisdom rooted in Buddhism, we convey the secrets of "calm mind" that are useful in daily life in an easy-to-understand manner. The channel covers a wide range of content, from basic Buddhist teachings to practical methods that incorporate the essence of Zen and mindfulness. The goal of this channel is to cultivate a "calm mind" that calms the mind and is not shaken by the waves of emotions. In modern times, mental health is often damaged by work pressure, human relationships, and daily busyness. "Buddha's Calm Mind" supports viewers with such concerns to relieve stress and anxiety and find peace of mind through Buddhist philosophy and meditation practice. For example, we deliver videos on mindfulness guided meditations, tips for keeping emotions calm, how to deal with stress, and how to increase the power of awareness in daily life, providing content that viewers can easily incorporate into their daily lives. We also place importance on introducing the profound teachings of Buddhism in a simple and practical way. The videos are structured to be easy to understand even for beginners, avoiding difficult technical terms as much as possible. In addition, the videos incorporate quiet music and calming images to help you relax through your sight and hearing, making the viewing experience itself a healing experience. Take the first step to achieving a stress-free daily life through "Buddha's Calm Mind."

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