These buckwheat rolls are a dream. Not only delicious, but also healthy, vegan and sugar-free. You can definitely make your New Year's resolutions come true with them. The small grains contain vitamins B1, B2 and E - and potassium, iron, calcium and magnesium. The seeds also contain about three times as much lysine (protein building block) as most other types of grain. They lower blood sugar levels, are good for the heart and can improve circulation. For approx. 8 rolls approx. 300-320 g buckwheat (makes approx. 500-530 g soaked) 240 g water 1 teaspoon baking powder 2 teaspoons apple cider vinegar 20 g coconut oil, neutral in taste 1-2 teaspoons salt 40 g psyllium husks, ground There's more from me on Instagram: / veggileo —————————————————————————————————————————— ???????????????????? ????????????????????????-???????????????? ????ü???? ????????????????: ♥ At KoRo https://www.korodrogerie.de you save 5% on everything with VEGGILEO ♥ At Gewürze/Sausagebedarf https://www.gewuerze-wurstbedarf.de you save 5% on everything with Veggiwurst ♥ At Just Spices you get my current favorite spice for free with the code justveggileo (from 20 € order value) https://bit.ly/3BSIqok ♥ At Your Superfoods https://yoursuper.krym8q.net/zab3rr you get 15% on everything with VEGGILEO15 ♥ At Sirplus https://sirplus.de you save 10% with Veggileo10 ———————————————————————————————————————————— Preparation: Soak buckwheat overnight and rinse well the next day until the water is no longer slimy is. Put all the ingredients (except the psyllium husks) in a blender and mix well until you have a kind of smoothie. Pour into a bowl, add the psyllium husks and mix well, leave to rest for 2 minutes and then form small rolls with wet hands. Sprinkle with seeds or grains of your choice and bake in a preheated oven (190 degrees top and bottom heat). Allow to cool and enjoy. Enjoy! ???? If my videos help you, I would be happy about a little support: paypal.me/VeggiLeo I buy the following products again and again and make your vegan diet easier: Cashew nuts in the curd (for vegan cream) https://bit.ly/3GPbMXp Yeast flakes for the cheesy taste https://bit.ly/3GTEqqc vegan chicken soup https://amzn.to/376TQpN Gluten powder for making seitan https://amzn.to/2q9rbj1 flave drops cheesecake https://amzn.to/33Ch4U4 Almond butter for making cream sauces https://bit.ly/3FPhQgU Onion powder https://amzn.to/2NHB4gT Kala Namak Salt for the egg flavor https://amzn.to/3Aja0eD My favorite cookbooks Orient meets fit https://amzn.to/3l8J8Hs Vegan low budget https://amzn.to/2Uy4gx0 Eat whatever your heart desires https://amzn.to/33fBAHH Fork instead of scalpel https://amzn.to/2IBGvuS This is how you go vegan https://amzn.to/2VOXfmb Vegan for the lazy https://amzn.to/2PoKBYU Oh she glows https://amzn.to/2waKTdc Ox Cookbook No. 5 https://amzn.to/2ORMls Don't want to miss any more videos? Subscribe to my channel and activate the bell .... thank you very much ???? Kind regards, your Veggi Leo __________________________________________________________________________________________ My best kitchen appliances: Soyabella https://amzn.to/3FsxmQt Hot air fryer https://amzn.to/3vvXR4n Instant Pot https://amzn.to/3X0QQEv Personal Blender https://amzn.to/2JRCYq8 Esge magic wand https://amzn.to/2LGnuHr Fissler Fincecut https://amzn.to/2LzqxEd Aluminum cast pan https://amzn.to/3r84Mwu