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Hello :) I always forget to say something in the video :) Before doing face exercise, clean your skin and your skin should not be slippery when you start so that you can hold your skin tightly while doing the exercise. For example, you have washed it, applied moisturizer, and waited for the cream to absorb well. Also, I can never calculate how many years are between the times I mention in the video because of my excitement :D Actually, I have been doing the exercises for 5 years. However, the period that I have been able to apply them routinely on myself from what I have watched is 4 years. Between the ages of 18-25, you can do it once a day, max 5 days a week and max 40 seconds/times. 25 and over, you can do it once or twice a day, max 5 days a week and min 40 and max 100 seconds/times. The ideal is 60 seconds 👌 Enjoy watching, love :) If you want to follow me on my other active platforms; instagram: melis.kocal / melis.kocal blog:http://www.ciltkocu.com/ Music: ProleteR - April Showers Joakim Karud - Dreams Joakim Karud - Love Mode Joakim Karud - 10k Joakim Karud - Balloons Joakim Karud - I'll Be There Joakim Karud - Electro Brass Jamie Berry Ft. Octavia Rose - Delight