Breathing exercise against stress - Vagus nerve relaxation with eyes - Dutch
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In this video breathing exercise against stress - Vagus nerve relaxation with eyes I take you through a short breathing exercise where you look up with your eyes on an inhalation and look down on an exhalation, without moving your head. This stimulates natural relaxation and stimulates your vagus nerve, a large nerve that runs through your body, to come into a more calm state. What is your vagus nerve? Your vagus nerve (also called the wandering nerve) runs from your brain to your facial muscles, inner ear, throat, lungs, diaphragm and goes to all organs in your body. Therefore, exercises that stimulate or relax these parts of the body can influence the tone of your vagus nerve via the feedback loop between body and mind. You can stimulate your vagus naturally with techniques such as changing the rhythm of your breathing, practicing mindful body awareness and exploring gentle yoga postures to create more balance in body and mind. or as in this breathing exercise against stress make your eyes move. Eye movements are especially powerful because they have a direct connection to the suboccipital muscles that sit at the base of your skull. As you move your eyes, you create subtle movements that help to release tight muscles in your neck, which in turn can release tension around the first and second cervical vertebrae. As a result, you feel nice and relaxed after breathing and moving! I am very curious how this is for you, so leave a message under the video!! 🎥 Click on the subscribe button on my YouTube channel for all updates!! This costs you nothing!! But helps me continue to offer free videos. Enjoy the moment & big smooch!! 😘 Like, comment & share this video. I am very curious who will join me on the mat and I would love to hear from you!💛 This video is spoken in Dutch. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 🎥 Subscribe to my YouTube channel for all updates!! 🍏 Get healthy and Detox with me! https://academy.rawwlifestyle.nl 💜Website and sign up for free newsletter: https://rawwlifestyle.nl 😀 Facebook wilma: / wilmaazink 🤸♀️ Facebook Raww Lifestyle: / rawwlifestyle 🙌🏻 Instagram: https://www.instagram.com/raww_lifest... #breathingexercise #stressfree #deeprelaxation
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