Breath holding training: How to breathe correctly - OK Freediving - World Latest Movie, Series, Videos and Trailers | fetery.com

Breath holding training: How to breathe correctly

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OK Freediving

Published on Feb 8, 2024

About :

Do you want to hold your breath for three or even four minutes? Then you should be familiar with the basics of breathing in freediving. In this video I explain everything you need to know to hold your breath for longer. You can find even more information in my blog: https://ocean-karma.com/luft-anhalten... Video content: 00:55 Breath control 03:48 Relaxation breathing 06:22 Full breathing 11:30 Recovery breathing 14:16 Breath holding exercise 18:16 Breath holding exercise 2 22:00 Final tips

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