BREAKFAST IDEAS FOR THE WHOLE WEEK (2023) MARINA MORAIS

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Marina Morais

Published on Mar 9, 2023
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In today's video, I want to show you breakfast ideas to change from Monday to Friday. This series is a classic on the channel and there is a playlist with videos from every year with this theme here: • 1 week of meals: coffee ideas... ????Take a look at our new book: https://www.marinamorais. com/product-... Baked Apple Porridge: https://www.marinamorais.com/post/min... Congee: https://www.marinamorais.com/post/con... Green Pancakes: https ://www.marinamorais.com/post/pan... Tofu Pate: In a blender, blend 250g of tofu with the juice of 1/2 lemon, salt, black pepper and fresh herbs to taste. Store for up to 5 days in the refrigerator. Homemade Dry Curd: Pour about 350g of full-fat natural yogurt over a coffee filter. Cover with cling film and leave to drain in the fridge for 6-12 hours. Use whey in smoothies, breads and cakes. The cream that remains in the filter is your curd. Place the curd in a bowl and season with olive oil, salt and black pepper. Store in the refrigerator for up to 10 days. ???? Discover our course: https://www.marinamorais.com/descobri... ???? Join my Telegram channel for events and other news: https://www.marinamorais.com/grupo-te... ???? Our Instagram: / _marinamorais_ If you've just arrived, let me introduce myself: I'm Marina, a nutritionist and gastrologist and here on the channel I share tips, ideas, recipes and tools to help you on your journey towards a healthier life! Welcome and feel free here! It's a pleasure to have you with us! WHAT DO WE USE IN THE KITCHEN?» Zwilling Pan Set: https://amzn.to/3ew4kCY Dishwasher: https://amzn.to/3vnoPtn Polishop Pan: https://amzn.to/3iHw092 Refrigerator: https://amzn.to/ 33VXMuh Knife: https://amzn.to/2Y22B19 Mixer: https://amzn.to/30TAKSG Blender: https://amzn.to/2PPvCZF Camera: https://amzn.to/3kGUmBs Electric pressure cooker: https://amzn.to/3wAMw1y

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