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Breakfast: Ideas for a healthy breakfast and for losing weight Dr. Julia Fischer ARD Gesund

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ARD GESUND mit Dr. Julia Fischer

Published on Mar 7, 2024

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What do I eat for breakfast - and above all, what healthy breakfast ideas are there if I want to lose weight? Some people love muesli, orange juice and toast with jam, others can't do without bread rolls, coffee or an egg. For Dr. Julia Fischer it is her favorite meal and a cup of coffee in the morning is part of it for her. How much coffee is OK or should we drink tea instead? What makes a healthy breakfast and what should you leave out? The answers are in the video! 00:00 - Breakfast - the most important meal? 00:50 - In the morning like an emperor, at lunch like a nobleman and in the evening like a beggar?! 01:20 - How healthy is coffee 02:45 - Drinks for breakfast - watch out for sugar! 03:20 - Orange juice in moderation 04:30 - Toast under review 05:05 - Real wholemeal bread 05:50 - Butter vs. margarine 06:30 - Spread alternatives 06:50 - Cold cuts such as sausage and cheese 07:50 - Sweets such as chocolate spread, Nutella, jam 08:10 - Egg for breakfast 09:25 - Muesli, cereals, cornflakes 10:45 - Oatmeal - good for the gut 11:20 - Overnight oats 12:00 - Eat more in the morning or evening? 13:30 - Does breakfast pass the check? 14:30 - Healthy evening meal Note: The German Nutrition Society revised its recommendations this week and also addressed ecological aspects, for example with regard to meat or egg consumption. Therefore, information may have changed slightly. You can read about it here: https://www.tagesschau.de/wissen/gesu... https://www.dge.de/gesunde-ernaehrung... A film by Andrea Wiehager-Philippi for ARD GESUND. Credit: Imago Images/picture alliance #NDR #breakfast #coffee ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of the ARD health editorial departments

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