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▪️ If you lead an overwhelmed life and have no time for yourself, check out the 10 steps to build a functional routine that will help you achieve your goals, with RPE: https://gr.luanacarolinas.com.br/camp... If you are a person who feels like you are always late, anxious and unmotivated, you are probably addicted to procrastinating on your cell phone. It's not just you; 99% of people can't follow a routine because they give in to the addiction. This is why they don't have time to read, get projects off the ground and end the day exhausted and completely unsatisfied. That's why, in this video, I'm going to share with you everything I did to reduce my cell phone use, which will also help you combat procrastination and regain control of your routine. ????**Download my App** and stay up to date with my Treasure Chest of Insights, Podcasts I've participated in and new openings for my personal development and digital marketing courses. Android: https://play.google.com/store/apps/de... Apple: https://apple.co/3ENnkuC ???? Follow my routine in real time on Instagram: https://instagram.com/luanacarolina.s...