You can send your MRI scan at this link: https://temed.ru/offermrt Almost any condition in the spine can be cured if you don’t break simple rules. What shouldn’t you do if you have back pain, why can’t a doctor at a clinic help, how not to get into a vicious circle of pain? Briefly and clearly about the most common diseases and pathologies that don’t require surgery, but for which patients are still stubbornly sent to the operating table. An important video for self-education of patients, so as not to faint when reading the description of an MRI scan, not to aggravate back pain with advertised gymnastic tricks, and not to agree to surgery when it’s possible and necessary to do without it. Time codes: 00:00 Introduction 00:45 About free MRI analysis by our doctors 01:22 What does a neurologist do at a clinic? 02:14 How to get into a vicious circle of pain? 03:59 When should you go for an MRI scan? And why the patient does not need to read the description of the MRI 05:54 What do morning and night pains indicate? 07:07 NSAIDs for hernia and protrusion - do they help or not? 07:32 Exercises during an exacerbation - yes or no? 08:59 Yoga and swimming for a sore back - yes or no? 10:38 Flexibility - is it about health? 11:13 What should not be done if your back hurts? 12:36 Shock! How often are spine surgeries really needed? 13:26 Spondyloarthrosis is... (here and below, simple words about complex things) 14:44 Hernia, protrusion, stenosis 16:19 Spondylolisthesis 16:57 Sacroiliac joint 17:57 Piriformis syndrome 18:48 Spondylolysis 20:20 How to find a good doctor and why does a patient need to educate themselves? Contact me: Anton Epifanov Website: https://doktorepifanov.ru/ Telegram: https://t.me/epifanovnews Yandex Zen: https://zen.yandex.ru/id/6223052abb1b... VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Instagram*: / doktorepifanov Our clinics: TEMED clinics in Moscow, St. Petersburg, Kazan, Krasnodar, Ufa: website: https://clck.ru/VNcTk instagram*: / temed.ru vk: https://vk.com/temed_ru Single number for all clinics: +7 499 877 59 29 Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone for an appointment +7 846 211 0461 Instagram*: / epifanovclinic.ru VK: https://vk.com/epifanovclinic website: https://epifanovclinic.ru/ Doctor Epifanov's clinic in Grozny: Grozny, st. Tasuyeva, 8D (entrance from Tuchina Street, near the mosque) Phone for registration 8 (871) 277-45-37 Instagram*: https://instagram.com/eclinic.groznyi... website: https://е-клиник.рф/ Clinic in Kazakhstan: website: http://epifanovclinic.kz/#rec491532734 tel: +7 727 310 2982 Tkachev Clinic in Volgograd website: https://tkachevclinic.ru tel: +7 995 409 8888 Tkachev Clinic in Moscow Website: https://tkachevmoscow.ru/ tel: 8 499 11 06 222 Telegram: https://t.me/tkachev_clinic Instagram*: / tkachevclinic — belongs to Meta, recognized as extremist in the Russian Federation, activities prohibited in the territory of the Russian Federation. #backache #backpain #spinaldischernia #intervertebraldischernia #spondylolisthesis #lowerbackache #epifanovneurologist #antonepifanov #backache #doctorrepifanov