Memory enables us to quickly recall a memory or a past experience. Do you sometimes have the feeling that your memory behaves like a sieve? To a certain extent, this is normal; nobody can remember everything and the brain decides which information is considered important. Study cited: https://pubmed.ncbi.nlm.nih.gov/27549... #memory #braintraining #tips Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Can we train our brain? We can train our brain. We have almost 100 billion nerve cells. Imagine your brain like a muscle, only our brain doesn't get bigger. But brain training actually leads to synapses growing and sometimes even multiplying, connections between synapses increasing and more neurotransmitters being released. 8 tips for a better memory Tip 1 for a better memory: Learn learning techniques If you want to memorize learning material better, then it is advisable to connect the content and information to be learned with a personal emotional experience. This leads to a much more lasting learning effect, as you hardly forget personal feelings Tip 2 for a better memory: Practice remembering Your brain stores more information than you probably think. The difficulty is not in not being forgetful, but in recalling this information. Small daily memory exercises can help here, such as remembering and recalling the shopping list or names. Tip 3 for a better memory: Targeted brain training Good quality training improves your overall mental fitness and can therefore improve your memory. It is also important that brain training leads to an improvement in working memory and thus in your ability to learn. Tip 4 for a better memory: Visualize Your brain can remember things better if you remember them in pictures. For example, if you have to remember a large number, you can assign shapes to the numbers and then create a story from them. Tip 5 for a better memory: Get enough sleep You internalize knowledge while you sleep. The connections in the brain cannot develop due to sleep deprivation and this means that memories are not stored as they should. Tip 6 for a better memory: Drink the "right" thing Consuming "clear drinks" such as water or tea inhibits stress hormones. The human brain is made up of 80% water, so this substance is very important for it. Tip 7 for a better memory: Exercise The increased heart rate means more blood gets to the brain. You also absorb more oxygen, which is a very important factor for the performance of the brain and therefore of memory. Tip 8 for a better memory: Eat healthily For our brain to function correctly, it is important not to have any nutrient deficiencies. What we eat affects our brain. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics relating to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Tips for a better memory: https://bit.ly/Gedächtnis_Video How dangerous is a concussion?: https://bit.ly/Gehirnerschütterung_Video Brain death - what exactly happens?: https://bit.ly/Hirntod_Video Our brain - what can it do?: https://bit.ly/Gehirn_Video Nerve inflammation: https://bit.ly/Nervenentzündung_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when it comes to medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com