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More content on my Telegram: https://t.me/+FvfdGztCzsszNWU0 -------------------------------------------- Instagram: / potllog Tiktok: / potllog Facebook: https://www.facebook.com/profile.php?... -------------------------------------------- Regarding the advertisement, write here: [email protected] -------------------------------------------- Timecode: 00:00 - Start 02:40 - Warm-up on the treadmill 05:31 - Calf exercise and warm-up on the bike 08:48 - Coach's entrance and introduction 10:20 - Start of training 12:00 - About the ex-relationship 14:31 - Plans for today 17:30 - We put on our boxing bandages 21:20 - We work with weights 26:29 - We hit the bag 35:00 - We work on technique 39:20 - We work with the ball 43:00 - Sparring without gloves 45:10 - About the current relationship 47:47 - The trainer shows his back 50:15 - Sparring with gloves 53:00 - Questions and answers 54:40 - Next opponents 57:08 - Top 3 Tiktokers 1:00:14 - Goals and plans for the future 1:02:24 - FaceToFace 1:03:40 - Advice to young people 1:04:22 - Champion in youth 1:08:22 - Final training 1:09:07 - Punches on the boxing machine