Bodywork for (chronic) exhaustion somatic exercises - Loredana Di Filippo - World Latest Movie, Series, Videos and Trailers | fetery.com

Bodywork for (chronic) exhaustion somatic exercises

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Loredana Di Filippo

Published on Apr 23, 2024

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Great to have you here! If you often feel exhausted, know that you are not alone! Whatever the reason for being here, you have come to the right place if you want to connect with yourself in a body-oriented way. In my experience, it is important to integrate movement when you feel (chronic) exhaustion. The following also applies: The movements can be slow and subtle. Because we are exhausted because we are or have been exposed to stressors. Contrary to our performance-oriented society, I am not encouraging you to do additional sport or a challenging yoga session. I invite you to meet yourself at your own pace. Through your body. Finding your rhythm. It can be faster than I suggest in the video. But it doesn't have to be. As always, take the impulses that are good for you. Just skip the rest. ???? Practice with me ???? Course schedule: https://widget.fitogram.pro/yoga---ko... ???? Support my work via ko-fi: https://ko-fi.com/loredanadifilippo ???? My other offer ???? Website: http://loredana-di-filippo.de/ Let's stay in touch ???? Instagram: https://www.instagram.com/loredana_pi... ???? Newsletter: https://loredana-di-filippo.us20.list...

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