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Audio Book Sample Get the full book: https://amzn.to/3Wb948U Luciano Subirá, like so many of his generation, neglected good nutrition, good sleep, and regular exercise. Then, when confronted by specialists, he realized the urgency of the change he needed to make in taking care of his body. On his journey, Luciano rediscovered biblical wisdom about the perspective of integral health, renewing his mind and then embracing a new lifestyle. Having left behind more than sixty kilos, Subirá shares his learning in the search for physical and spiritual well-being.