#akör #börzsöny The Kör is Hungary's most motivating and one of the most difficult cross-country running challenges, the goal of many ultra-cross-country runners: 152 km + 7100 m elevation gain in Börzsöny in 30 hours, self-sufficient or with help in some places, but all the way alone (or in pairs) ). In order to participate, it is required to complete a serious domestic or foreign cross-country race (as a qualification race), which in our country is Ultra-Trail Hungary (ultratrail.hu) or Vadlán Ultra and Ultrabalaton Trail. In this video, for a few minutes, I filmed the completion of the 9th Circle of Bódi Pisti (it took 25 hours and 22 minutes), which he completed in 9 different months. The goal is to eventually complete a Circle every month, for which - after this - only three are missing: September, December and February. Pisti physiotherapist, running coach and experienced cross-country runner. He often runs the Circle without a helper, so - without a helper - he has the 2nd best time result (23 hours 27 minutes). About the Kör route: it does not cross itself, it goes through the most beautiful and difficult parts of the Börzsöny, but avoids the villages on the edge of the mountains. Source: terepfutas.hu The 152 km + 7100 m level route of the CIRCLE is: Királyrét - Kisinóci-rét - Szép-bérc - Kisirtás - Kopasz-hegy - Márianosztra - Széles-hegy - Koppány-syerg - - Nagyirtáspuszta - Nagybörzsöny - Hegyes-hegy -orom - Dry-wood-lumber - János-source - Nagy-Hideg-hegy - Altar-kö - Ashhouse - Banyapuszta - Rustok-hegy - Magyarvölgy - Magyar-hegy - Raven-kő - Feketevölgy - Sasút - Esztergályos - Bacsina well - Nagyvölgy - Solymár well - Kőkapu - Drégelyvár - Pénsásás - Kámor - Závoz - Hárombarát saddle - Királyháza - Rakottyás berc - Whiskey stones - Nagy-Mána - stream - Pogányvár - Csóványos - Eges -lérc - Sén-pataki key house - Fultán / Foltán cross - Béla-rét - Királyrét Organizers: Csanya, András Erdei and Csaba Sidló. Chapters: 0:00 - 14:20 The start and goal of the KÖR – Bódi Pisti and the topic of nose breathing 14:21 - 21:28 Kopasz-hegy (23 km) and its slope: lessons learned from the first 50 km 21:29 - 22:50 Nagy-Koppány; learn from mistakes and what does routine matter? 32:51 - 33:57 the sounds of birds, wonderful Börzsöny 33:58 - 43:09 Rustok Mountain (66 km) and its slope: rolling, strengthening 43:10 - 54:07 Sas-út: the theme of caning 54:08 - 1:06:10 After Jenői-Závoz (114 km) + Pisti about his update 1:06:03 - 1:06:24 A fox in the forest 1:06:25 - 1:17:14 Varsa-tető, Csóványos (133 km) 1:17:15 - 1:18:26 Pisti in front of the key house in Schönpatak 1:18:27 - 1:29:44 End of the CIRCLE: what did these 25 hours give you?