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◆Table of Contents0:00 Opening1:49 Snacks to watch out for①Japanese sweets5:49 Snacks to watch out for②Fruit juice8:34 Snacks to watch out for③Vegetable juice10:53 Snacks to watch out for④Snacks12:57 Snacks to watch out for⑤Sweet bread15:04 Snacks to watch out for⑥Soft drinks19:55 Summary20:44 Recommended Snacks①Soy foods23:09 Recommended Snacks②Nuts25:42 Recommended Snacks③Small fish27:41 Recommended Snacks④Fruit30:35 Recommended Snacks⑤Carbonated water31:59 Recommended Snacks⑥Coffee34:52 Recommended Snacks⑦Unsweetened yogurt36:40 Summary37:18 Frequently asked questions①What about drinks that use artificial sweeteners?38:56 Frequently asked questions②Should I be conscious of the order in which I eat? 40:09 Frequently asked questions 3: What if I get hungry too quickly? 41:05 Frequently asked questions 4: What can I do to stop snacking? 44:49 Conclusion----------------------------------------- ◆Related videos [Doctor-supervised] Warning signs of diabetes that you'll regret not knowing about! A thorough explanation from symptoms to prevention methods • [Doctor-supervised] Warning signs of diabetes that you'll regret not knowing about! A thorough explanation from symptoms to prevention methods [HbA1c 12% → 6%!!] 5 best foods to dramatically lower blood sugar levels, recommended for self-curing diabetes • [HbA1c 12% → 6%!!] 5 best foods to dramatically lower blood sugar levels, recommended for self-curing diabetes... Foods that diabetics should not eat in the morning [blood sugar levels skyrocket] • Foods that diabetics should not eat in the morning [blood sugar levels skyrocket] [Diabetes prevention] The 7 best drinks to easily lower blood sugar and HbA1c levels • [Diabetes prevention] The 7 best drinks to easily lower blood sugar and HbA1c levels -----------------------------------------