BLACK LIST! WHAT DID WE GIVE UP TO ACHIEVE OUR GOAL? OUR LIST OF PROHIBITED FOODS! PART #10!
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Friends, every person who is losing weight has their own list of products that prevent them from losing weight. And we are no exception! Although we are of the opinion that you need to eat everything or almost everything, nevertheless, we have excluded or limited some products to a minimum! ************************************************************************* OUR LIST OF PROHIBITED FOODS: 1 Premium wheat flour and products made from it (replacement - whole grain flour, oatmeal, buckwheat, corn, rye) 2 Round grain white polished rice (replacement - steamed, brown, red, black) 3 Potatoes are limited to consumption 1-2 times a week in cold form (replacement - sweet potato) 4 Soft semolina (replacement - semolina from durum wheat) 5 Sugar is used minimally (replacement - honey, dark chocolate in limited quantities) 6 Fats - maximum limit to the amount necessary for the normal functioning of the body. 7 Salt - maximum limit to minimum **************************************************************************** In order to lose weight, we ate 4-6 times a day (depending on our weight) low-calorie food. You will find such recipes on our channel. THIS IS NOT A DIET! THIS IS A WAY OF LIFE! THIS IS THE RIGHT, HEALTHY EATING! ******************************************* HOW TO START LOSSING WEIGHT? PSYCHOLOGICAL ATTITUDE! MOTIVATION! • HOW TO START LOSSING WEIGHT? PSYCHOLOGICAL N... ** ALL OUR WEIGHT LOSS DISHES • DISHES THANKS TO WHICH MY HUSBAND AND I ... ************* OUR BREAKFASTS, LUNCHES AND DINNERS • OUR BREAKFASTS, LUNCHES AND DINNERS, ON WHICH... ********************************************************** Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL / @KITCHENwithoutfanatismwithMarinaCherno!!! Don't forget to click the bell! Good luck and a great mood to everyone!!! ******************************************************************************* You might be interested in watching other video recipes on my channel: First courses • FIRST COURSES!!! COLD SOUPS!!! THE BEST...!!! Main courses • MAIN COURSES! A LOT! !!! Dishes from purslane and wild plants • DISHES FROM WILD PLANTS! !!! Baking • BAKING FOR EVERY TASTE! !!! Preparations for the winter • PREPARATIONS FOR THE WINTER!!! !!! Thank you for watching and paying attention to my video recipes! HAPPINESS AND PROSPERITY TO YOU!!! ********************************************** #kitchenwithoutfanaticism#welostweight#howtoloseweight#
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