Behavioral Therapy Center "Coping is Easier" - https://handlingbetter.ru Yasno service for finding a psychotherapist online - https://yasno.live/, 20% discount with the promo code "EASY" Expert Anna Korendyukhina Karina / diamond_april Natasha / truly.natasha Lisa (the first heroine) / skripkali You can say thank you and support our project here: https://www.donationalerts.com/r/spra... Useful resources Support group Sunday BAR http://vskrbar.ru/ Book by Kay Jamison - An Unquiet Mind Mood tracker app Daylio Medisafe medication reminder app Link to the Escape podcast about the Shameless series with Natasha https://eskeyp.simplecast.com/episode... Proposals for cooperation [email protected] Filming location: Powerhouse https://pwrhs.moscow Team: / onemore_production Timecodes: 0:00 intro 1:19 Karina talks about what Natasha's bipolar disorder looks like from the outside 5:05 When did it start for Natasha 6:42 "Why did I have sex with this person?" 7:32 About mixed episodes 7:52 How can you not sleep? 9:12 About night ideas 10:58 How Karina and Natasha went to an exhibition 12:29 How to deal with these brilliant ideas in mania 13:11 About falls 14:50 About fast cycles 15:25 How antidepressants throw you into hypomania 16:25 About the Shameless series 17:38 About balance in life 19:09 Why you want to keep hypomania 20:21 How to help yourself 21:42 How to behave with a person with bipolar disorder 25:30 We tell you about the Yasno psychotherapist selection service 28:27 The story of our heroine Lisa with BAR-1 30:33 The first psychotic episode 33:56 About a mental hospital 35:40 Depression and suicide attempt 38:54 “The most interesting psychosis” 46:50 About recovery 49:56 About Instagram 51:34 The story of our heroine Natasha with BAR-2 55:20 “I changed 13 antidepressants” 57:40 When they finally made the correct diagnosis 58:20 Hypomanic episode 1:03:38 About hypomanic marriage 1:04:50 About recovery 1:06:50 “People who won’t accept this aren’t needed in my social circle” 1:07:50 Cool story about a teacher 1:09:48 Psychiatrist Anna explains what bipolar disorder is 1:11:47 Cyclothymia 1:15:55 How bipolar disorder appears 1:18:55 What is the difference between mania and hypomania 1:20:56 Why people spend a lot of money during mania 1:22:57 “I want controlled hypomania” 1:24:08 What do mixed episodes mean? 1:24:55 Rapid cycles 1:25:52 Sometimes there is no reason to switch phases 1:28:33 What if you need to stay awake for work? 1:31:24 Is falling in love hypomania? 1:34:00 About psychoses 1:37:55 How to distinguish a good mood from hypomania 1:39:40 How Natasha was an Internet troll 1:41:39 About impostor syndrome 1:43:32 Physical manifestations of bipolar disorder 1:44:44 Can bipolar disorder go away on its own 1:45:50 Psychotherapy 1:47:47 What medications are used to treat bipolar disorder 1:49:09 Will the mental hospital give the correct diagnosis 1:49:58 About Kanye West 1:52:12 How to live with shame after your behavior during bipolar episodes 1:53:11 How to cope with irritation in manic or mixed states 1:55:18 About mood trackers Meta, the company that owns the social networks Facebook and Instagram, has been recognized as extremist in the Russian Federation.