Biomechanics of running. Phases and technique. How to run effectively?

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Спорт-Марафон

Published on Jul 20, 2024
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Biomechanics of running. Phases, cadence and technique. How to run correctly and efficiently? Running equipment: https://sport-marafon.ru/ekipirovka-d... Speaker: GEORGY ELGIN — teacher, personal trainer, active athlete. Timestamps: 00:00 - Effective and correct running 00:46 - About the speaker 01:24 - Why can we run? Physiology 04:24 - Elastic properties of muscles. How does it work? 08:11 - How to train? Plyometrics 09:05 - Main working muscles 15:04 - Run from the heel or from the toe? Running analysis 17:57 - Cadence and impact load 19:57 - Phases in running (6 phases). Biomechanics 33:48 - Questions: 34:08 - Pain in the periosteum. What could I have done wrong? 35:32 - What is more important for a beginner: volume or general physical training? 35:59 - What are hamstring injuries associated with? 37:08 - Frontal plane. Supination, support and pronation, pushing off 43:16 - Questions: 43:23 - How to track mistakes while running? 44:01 - Body position while running 44:50 - Running technique at a slow pace 45:21 - How to combine all phases? What is more important? 47:48 - How will the frontal oscillation change on the trail? 49:09 - Running downhill? 50:08 - Dead point in running 51:18 - What is important to know about running shoes? #SMLecture #running #sport

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