Biochemistry: This Simple Habit Reduces Cancer Risk by 40%! Dr. Rhonda Patrick - Lewis Howes Português - World Latest Movie, Series, Videos and Trailers | fetery.com

Biochemistry: This Simple Habit Reduces Cancer Risk by 40%! Dr. Rhonda Patrick

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Lewis Howes Português

Published on Dec 23, 2024

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???? subscribe for more interesting content: / @lewishowesportugues ▶️ Recommendations for you: • This MORNING ROUTINE Will End Your ... Today, I'm joined by Dr. Rhonda Patrick, an expert in health optimization, as we delve into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights on the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with practical protocols and evidence-based strategies to help you optimize your health and performance. You can follow me on: Website: http://lewishowes.com/ Facebook: /lewishowes Twitter: https://twitter.com/LewiHowes Instagram: /lewishowes TikTok: /lewis LinkedIn: /lewishowes More from the School of Greatness! Clips: / @greatnessclipsportugues Shorts: / @lewishowesshortsportugues Spanish: /lewishowesespanol English: / @lewishowes

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