[Binge-watch] Are your intestines healthy? A collection of honey tips to strengthen the spirit and

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CGN

Published on Jan 29, 2022
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English: CH. 1 Meat and Gut Health 00:00:00 Intro 00:00:14 When and how you eat meat has different effects on your immunity 00:19:05 Why you should cook meat well, not burn it (feat. Boiled meat) CH. 2 Immunity and Gut Health 00:29:45 Beneficial and harmful bacteria, and opportunistic bacteria? 00:31:08 Why you should chew your rice thoroughly (A must-watch for those with stinky farts!) 00:42:04 How much do you know about lactic acid bacteria? 00:52:18 Is it possible to recover your gut health through food intake alone? (feat. Traditional fermented foods) 00:55:50 Revealing the recipe for white kimchi that makes your gut healthy! CH. 3 Stress and Gut Health 00:58:46 A necessary condition for gut health! 'Stress management' (positive stress vs. negative stress) 01:01:22 Are 'happy hormones' also produced in the intestines? 01:03:43 Stress, how to relieve it 01:10:09 Eat colorful vegetables or fruits after a fight with your spouse 01:13:34 How to change stress into a positive one (tips galore) ????Please support our media mission by subscribing and ????liking ???? *This program is produced with the valuable support of viewers. Support CGNTV: https://bit.ly/Supportcgntv CGNTV ARS: 060-705-0000 (10,000 won per call) CGNTV sponsorship inquiries: 02-796-2243 ⓒ 2022 All rights reserved by CGNTV * All copyrights belong to CGNTV, and unauthorized downloading and redistribution of this content is prohibited.

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