702,870 views
Hello Beautiful People, In today's video, we are doing arm and upper body workouts with water bottles. If you want to prevent arm sagging, get tighter and fitter arms and work out at home, you shouldn't miss this video. You can do these moves at home with your dumbbells or a pair of plastic water bottles. If the water bottle is too light for you, you can use a bigger one. Our workout is suitable for all levels, including beginners. Our moves are; Hammer Curls - Forearm Biceps Curls - Forearm Shoulder Press - Shoulder Lateral Raise - Shoulder Triceps Extension - Back Arm Triceps Kickback - Back Arm Arm Circle - Shoulder Bent over Row - Back Bent over Raise - Back / Shoulder. There are short rests between the moves. These moves prevent arm sagging and help you get the tight arms you dream of. Enjoy watching, Ayşegül Demirsoy Follow my Fitness Partner on Instagram! https://goo.gl/ZqZwd4 Follow my Fitnesspartner on Facebook! https://goo.gl/zEHtpu Follow Ayşegül Demirsoy on Instagram https://www.instagram.com/aysegul.dem...