Beware of 5 Nutritional Trap That Won't Help You Lose Weight and Make Your Sugar Soar Top to Toe EP.103 - THE STANDARD PODCAST - World Latest Movie, Series, Videos and Trailers | fetery.com

Beware of 5 Nutritional Trap That Won't Help You Lose Weight and Make Your Sugar Soar Top to Toe EP.103

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THE STANDARD PODCAST

Published on Jun 15, 2024

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Although some foods are beneficial, for people who want to take care of their health, control their weight, or don't want their blood sugar levels to spike, they might think that these foods are good for the body. Top to Toe would like to invite you to be careful of 5 nutritional traps that, when eaten, are high in calories and cause insulin levels to rise quickly, which is not good for your health. The details are in the selection, cooking, and eating methods. Now that you know the theory, we'd like to invite you to try to follow it. It may help improve your health. Time Index 00:00 Intro 02:47 Eating healthy requires watching calories and controlling insulin levels. 04:00 Trap 1: Eating vegetables but getting starch. 14:03 Trap 2: Unsweetened food ≠ no starch and sugar. 21:19 Trap 3: Fruit juice is a dessert. 23:07 Trap 4: Brown sugar is as bad as white sugar. 27:01 Trap 5: Be careful of starch and sugar in milk. Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels. Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #NutritionTrap #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast

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