It's finally finished! Click here to register for the premium video "YOOR" that we created with all our heart and soul! https://yoor.jp/door/HEALTH *2 weeks free campaign for a limited time only!!! ▼Purchase from Amazon here👉👉https://amzn.to/3NrOQlu ▼Purchase from Rakuten here👉👉https://a.r10.to/hkoopZ ▼[Table of Contents] 0:00 Greetings and Introduction 8:30 Today's Menu 8:55 1st Period: The Technique of Eating to Achieve Health! Science Reveals "Good and Bad Foods to Eat" 27:58 2nd Period: You Must Know! Annoying Thought Habits that Get in the Way of Being Healthy 31:12 3rd Period: Professional Exercise and Sleep Techniques to Achieve True Health ▼Reference Title: The Complete Guide to the Technique of Becoming Healthy Author: Hanae Hayashi Publisher: Diamond Inc. *This video is distributed with permission from the publisher. ▼New Channel!!!! The Book Summary Channel [Updated Daily at 9AM] is here / @booksumbook ▼The Book Summary Channel [Updated Daily at 7PM] is here / @youyaku ▼For job inquiries, please contact 👉[email protected] ▼Free for a limited time only! Click here for the Audible version, which is recommended for audio learning https://amzn.to/3xrRnTd ▼Free for a limited time only! Highly recommended for extensive reading! Click here for Kindle Unlimited! https://amzn.to/3vcd7ko ▼Subscribe to this channel here / @abst ▼Subscribe to the Book Summary Channel here / @youyaku ▼What kind of channel is it? We post audio content that you can understand just by listening. (I've added animations, but I've made it so that you can understand just from the audio!) I hope that you'll listen to it during your commute, during meals, before bed, or any other spare time and that it will help you to efficiently input information! (^^)! ▼ About the creators ● Takemi Twitter / takemi52937241 ● Ryo Twitter / ryo_mm9n Book summary Channel profile A group of book-loving otaku who have been reading about five books a day for over five years and doctors with excellent health knowledge. We believe that learning will eliminate doubt and health will save you. We are putting our otaku pride on the line to create the most understandable videos in the world. ▼ Requests I would like this part to be like this Wouldn't it be better to fix it like this? I would be very happy if you could leave a comment with your thoughts (^^) I would be happy if you could leave a comment even if it's something small! The more high-rated a video is, the more likely it is to appear in the related videos, so if you found this video useful, please give it a 👍! We will continue to upload videos, so please look forward to them (^^)/ ▼Copyright holders (authors, translators, publishers) This channel creates videos based on the knowledge gained from books and news. We only explain the contents of books and news, and do not copy or adapt the expressions of the original works. Above all, we try to operate the channel with gratitude and respect for authors and those involved in publishing and reporting. However, if there is something that is not up to the mark and copyright holders wish to delete the video, we will respond promptly, so we apologize for the inconvenience, but we would appreciate it if you could contact us by one of the following methods. ◉Twitter DM｜ / takemi52937241 ◉Email｜ [email protected] (Twitter DM is checked more frequently and can be responded to promptly) We will continue to operate the channel with gratitude and respect for the creators, so we hope you will continue to support us. ▼This channel is a participant of the Amazon Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.jp.