Business collaboration At Wopilo, they are convinced that good sleep contributes to being more fulfilled in life. I have been working with them for almost 5 years and I am still a fan! Their products are ingenious, qualitative and above all ultra comfortable. They also have a great approach to personalization and support. In fact, we co-created a questionnaire together to identify what type of sleeper you are and which allows you to access personalized advice that I worked on with them! ➡ Take the quiz to find out what type of sleeper you are: https://bit.ly/4g33jkx Don't hesitate to send me your results, it's always super interesting to know more about this subject! ➡ To visit the Wopilo website: https://bit.ly/4eHztkk If you want to order my 3rd book: 8 pillars to stay young as long as possible: My routines for aging well ????????https://tidd.ly/4cIxvjz Find Doctor Alexandre Aranda on linkedin https://www.linkedin.com/in/alex-aran... Discover the importance of sleep for a healthier life with Dr. Alexandre Aranda, neurologist. In this video, we explore how quality sleep can transform your health, boost your energy and protect you against serious diseases like cancer. Dr. Aranda highlights a modern illness that affects more and more people: sleep deprivation. What are its impacts on your body and mind? How can you get restful sleep to live better on a daily basis? With practical and easy-to-apply advice, learn how to combat fatigue, improve your sleep hygiene and prevent the risks associated with lack of rest. Don't let your nights ruin your days: listen to an expert's recommendations to find lasting well-being. ???? Watch now and discover the secrets of healthy and restful sleep! Obviously this video does not replace a consultation. If you are very tired, consult a healthcare professional 00:00 Intro 03:46 Why it affects all medical specialties 05:02 Signs of sleep debt 06:58 The importance of a ritual to let go 07:15 Recommended sleep duration 10:04 Compensating for sleep debt 13:14 Signs that it is time to go to sleep 16:54 The effects of sleep deprivation 18:22 The harmful effects of fast sugars 21:24 Serotonin and amino acids 23:42 The balance of neurotransmitters Flip flop switch 25:19 The different phases of sleep 28:24 Sleepwalking and night terrors 34:06 Narcolepsy and insomnia 35:54 Review before going to bed 38:54 Metacognition of athletes 39:00 41:06 What have we learned from top athletes that can be transferred to the average athlete 42:39 Tip #1 to achieve this state of flow 44:24 Advice for those watching this video at 2am TOP 5 tips for sleeping well 47:15 Tip #1 51:47 Tip #2 52:37 Tip #3 54:05 Tip #4 58:39 Strategies to compensate for a lack of sleep 01:00:39 Why do we yawn when we exercise 01:01:59 How long does it take to catch up on a debt 01:05:41 The importance of acceptance and creating a ritual 01:08:23 Breathing through the nose 01:12:58 Breathing techniques 01:15:45 The main mistake 01:17:43 The serious effects of poor sleep 01:23:32 Have we lost quality or quantity of sleep 01:24:58 Can we sleep too much 01:27:20 Why do we sleep more when we are sick 01:29:01 Chronic fatigue and depression 01:31:24 Sleep apnea 01:33:17 How to consult a sleep doctor 01:35:06 Misinformation about sleep 01:35:48 How to recognize an athlete in overtraining 01:38:50 Last part quick questions and answers