Best SHOULDER EXERCISES according to science (in parts) - Fit Generation - World Latest Movie, Series, Videos and Trailers | fetery.com

Best SHOULDER EXERCISES according to science (in parts)

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Fit Generation

Published on Aug 10, 2023

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What are the best exercises for deltoids? If you want round and aesthetic shoulders, it is advisable to work them in all three parts: anterior/frontal, medial/lateral and posterior. In this video, our teacher Ángel López (@gorilangel) shows a ranking with the best exercises to stimulate each part of the shoulder, along with practical advice to train it correctly. You can complement this video with the shoulder guide: • HOW TO DEVELOP AESTHETIC SHOULDERS (d... ════════════ ???????????????? Higher Degree in Sports (official) ➜ TSAF from Fit Generation: https://lp.fitgeneration.es/tsaf/?utm... ════════════ ???????????? Higher Degree in Dietetics (official) ➜ TSD from Fit Generation: https://lp.fitgeneration.es/tsd/?utm_... ════════════ ???????????? Fit Generation Personal Trainer Course ➜ All the information: https://lp.fitgeneration.es/cpe/?utm_... ═════════════ ???????? Fit Generation Dietitian Course ➜ All the information: https://lp.fitgeneration.es/cpd/?utm_... ═════════════ ???? CHANNEL SECTIONS ➜ Click here: / audiofit ════════════ ⚡️ FOLLOW US ON SOCIAL NETWORKS ➜ Facebook: / fitgeneration.es ➜ Telegram: https://t.me/cursoaudiofit ➜ Instagram: / fitgeneration.es ═════════════ VIDEO INDEX 00:00 Best exercises for shoulders 00:30 Anatomy of the deltoid 01:02 Best anterior deltoid exercises 01:05 - Military press in multipower and variants 03:00 - Front raise with barbell on inclined bench and variants 04:16 Best exercises for lateral deltoids 04:20 - Lateral raises and variants 06:45 - Barbell chin-up row 08:09 - Y lateral raises 09:19 Best rear deltoid exercises 09:25 - Reverse peck deck and variations 11:00 - Dumbbell incline bench flyes and variations 12:23 Conclusion ═════════════

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