Best Protein and Carbs?! Foods that Help You Run a Marathon Marathon food Egg, Banana, Chocolate, Bean, Running food
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Bananas are rich in potassium and magnesium, which are good for preventing muscle cramps, and are very rich in carbohydrates. I eat bananas and chocolate as a meal replacement because of the burden of food on the day of the competition. Let's find out the characteristics of bananas and chocolate. The effects of bananas and chocolate on the human body on the day of the competition are significant. Why should you eat chocolate and bananas together? If you eat only bananas on an empty stomach, one of the main components of bananas is magnesium, which causes mineral imbalance and is not good for those with low blood pressure, but if you eat them with chocolate, you can eliminate this problem. Chocolate is rich in calcium, and cacao relieves tension, so you can be freed from the obsession with the competition. Chocolate is rich in calcium and minerals, and is a very good food for increasing concentration. Bananas are the best food to replace carbohydrates and are a high-carbohydrate food comparable to potatoes. Bananas have different tastes and effects depending on the color, so yellow bananas are the best to eat before a marathon. The reason is that it is a good source of energy because it has the highest sugar content. We take anemia medicine. If you eat bananas, they are rich in iron and potassium, so they increase hemoglobin, which improves blood supply and becomes the starting point for achieving good records during competitions. Bananas and chocolate are a perfect match. Next, I will introduce the best complete food among proteins. Do not consume protein on the day of the competition. Haha Most of the protein foods we eat are whey protein. Most supplements are made from whey. The best vegetable protein is soybeans. The best animal protein is eggs. Protein consumed as food is the best for the human body, but commercially available whey protein is cheap to manufacture and easy to add flavors to, so it is commonly used as a protein supplement. If you are interested in exercise and muscles, eating soybeans and eggs is the best way to love your body. Whey protein is also very good, but it cannot surpass eggs and soybeans. In fact, whey protein used to be included in the product group that was discarded. #protein #carbohydrates #banana #beans #tofu #chocolate #egg #running #marathon #marathon training #marathon class #2000m #interval #how to run 2000m well #marathon training #marathon coaching #how to run well #10km #5km #half #Jeong Seok-geun #Coach Jeong Seok-geun #Jeong Masa #marathon #running #track #banana #chocolate #egg #bean Jeong Seok-geun Instagram: / jeongseoggeun46 Jeong Seok-geun E-mail: [email protected] YouTube Manager: [email protected] instagram.com/run0hoon
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