Best Neck, Shoulder & Back Exercises to Improve Your Posture According to Science!

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PhysioExercise

Published on Nov 18, 2020
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Best exercises to combat neck, shoulder, upper and lower back pain and stiffness due to bad posture. Do stretching and cracking your neck and back only help temporarily? I will explain why, and provide the best exercises that science has shown to be the most effective in improving this bad posture.

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