The best hand and forearm massage. How to massage hands and forearms? How to do a hand and forearm massage when there is a lot of tension? Welcome! LIKE AND SUBSCRIBE for a massage tutorial every SUNDAY at 6 PM ****************************************** How to do the best hand massage and how to do the best forearm massage? In this tutorial on the best hand and forearm massage, you will learn how to massage when the person has sore hands and is particularly tense, or even how to do a massage for forearm tendonitis, or hand tendonitis, or thumb tendonitis, in short all the pain that is due to a lot of use of the hand. How for example in certain sports like tennis. Hand massage is really a must, but it is inseparable from forearm massage. In this video, I explain step by step how to do it and even… the work of a pretty beautiful trigger point type tension. *********************************************************** 00:00 Introduction 00:21 Ode to the human hand... my poetic minute. 01:16 Start of the forearm massage, inner side 02:24 Trigger point massage - trigger point 03:08 Forearm massage, outer side 03:57 Mobilizations 05:05 Stretching and extensions 05:27 Start of the hand massage, the top 06:23 Inner hand massage 07:19 Harmonization and general practice at the end of the session ********************************************************** ⚠️ DISCLAIMER: This video is for informational purposes only, it is not professional training. Please never attempt or attempt to reproduce unless you have received instructions on how and how to practice it. Injuries may occur, due to contraindications to the practice of massage, for which I will not be held responsible. The LETIS method is a methodology that involves specific movements taught by myself, if you wish to learn please contact me in DM so that I can communicate the terms and conditions to you. ************************************************************ ASMR fans will appreciate being able to use the video to be guided during the massage thanks to Isabelle's calm and gentle voice. A lot of people use the videos to be able to fall asleep! You will find all the fundamental gestures of a good massage posture, basic and fundamental massage gestures and especially the benchmarks to structure your massage. In short, a must-see video for any massage enthusiast. It is a must-see. A must-see video. To book a treatment: https://www.lesprit-a.com Do you want to become a professional masseur and train in aromatherapy? ???? My LETIS school: https://www.letis-formation.com Follow me on my networks to follow my daily life and all my news: ???? Instagram: / isa_trombert_massage ???? Facebook: / isabelletrombertmassage Discover my professional world, We teach our passion, transmit our knowledge in our training center for the Spa & Wellness professions LETIS. You will also find this inimitable know-how in one of our L'ESPRIT A Spas. ???? The training center: https://www.letis-formation.com Insta: / letis_formation FB: / letisformation ???? Our Spas: https://www.lesprit-a.com Insta: / lesprit_a_spa FB: / lespritaspa https://www.isabelletrombert.com/