Best Foods to Shrink the Size of Fibroids @drbergtr Some of the best foods to shrink fibroids may already be in your pantry. Check them out! Timestamps 0:00 What are fibroids? 0:15 Foods to avoid 0:55 Best foods to shrink fibroids 1:37 Fasting and fibroids Today, I’ll be covering the best foods to help shrink fibroids. A fibroid is a tumor that grows inside the uterus or in different parts of the uterus. It can range in size from the size of a pea to the size of a basketball. A person with fibroids may want to avoid foods that cause growth and anything that increases estrogen, like cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to stick to a low-carb, low-sugar diet. However, there are foods that have a variety of phytonutrients that can actually help reduce inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid). The Best Foods for Fibroids: 1. Berries (ellagic acid) 2. Garlic (allicin) 3. Cauliflower (indole-3-carbinol) 4. Tomatoes (lycopene) 5. Onions (quercetin) 6. Broccoli sprouts (sulforaphane) 7. Mint (ursolic acid) 8. Shallots (isoliquiritigenin) 9. Peanuts (resveratrol) Intermittent fasting and periodic long-term fasting may be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, long-term fasting, healthy keto, and some of the foods above can be a great plan. This is the only official Turkish channel with Dr. Berg’s personal approval. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on linkedin: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Any use of the terms “Doctor” or “Dr” regarding himself refers to that degree only. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still has an active license. This video is for general informational purposes only. It should not be used as a self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product you obtain through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg