BEST EXERCISES for UPPER PECTORAL (According to Science) - Fit Generation - World Latest Movie, Series, Videos and Trailers | fetery.com

BEST EXERCISES for UPPER PECTORAL (According to Science)

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Fit Generation

Published on Feb 22, 2024

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How to train your upper chest? In this video, our teacher and bodybuilding coach Ángel López (@gorilangel) explains how to emphasize the upper chest in your pushing workouts, along with a list of the best exercises for it. ════════════ ???? Recommended video: • HOW TO DEVELOP AN AESTHETIC BREASTS - ... ═════════════ ???? Video bibliography: https://shorturl.at/MgoZk ═════════════ ???????????? Higher Degree in Sports Would you like to study a higher FP to become a 100% official and online personal trainer? ➜ Access the Fit Generation TSAF: https://lp.fitgeneration.es/tsaf/?utm... ════════════ ???????? Higher Degree in Dietetics Do you want to study a 100% official and online FP specialized in sports nutrition? ➜ Access the Fit Generation TSD: https://lp.fitgeneration.es/tsd/?utm_... ═════════════ ???? ???????? Fit Generation Personal Trainer Course Do you want to be a personal trainer legally in 9-12 months + the legal process? ➜ Fit Generation CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ ???????? Fit Generation Dietitian Course Do you want to legally diet while studying from home? ➜ Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ ???? CHANNEL SECTIONS (BY CATEGORIES) ➜ Click here: / @fitgeneration ═════════════ ????️ FIT GENERATION PODCAST • Fit Generation Podcast ═════════════ ⚡️ FOLLOW US ON SOCIAL NETWORKS ➜ Instagram: / fitgeneration.es ➜ TikTok: / fit.generation ➜ Facebook: / fitgeneration.es ➜ Telegram (notification of new videos): https://t.me/cursoaudiofit ════════════ VIDEO INDEX 00:00 Introduction to the video 00:45 Anatomy of the upper pectoral 01:23 Biomechanics of the upper pectoral 01:45 How to emphasize the upper pectoral in the bench press 02:46 Tips to emphasize the upper pectoral 04:12 Best pushing exercises for the upper pectoral 08:33 Best abduction exercises for the upper pectoral 10:40 General conclusions ═════════════

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