Best Exercises for Abs! - AĞIRSAĞLAM - World Latest Movie, Series, Videos and Trailers | fetery.com

Best Exercises for Abs!

57,815 views

AĞIRSAĞLAM

Published on Jan 21, 2024

About :

In this video, we examine the best abdominal exercises, section by section, with our follower and coaching student Mert. In 4 sections: upper abs, lower abs, rotation and anti-rotation, you will learn everything you need to know for an optimal abdominal program. GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your needs: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's aim: to provide quality content free from superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Welcome to Abdominal Workout! 01:33 Abdominal Muscle Sections 02:26 Upper Abdominal 06:27 Lower Abdominal 08:00 Rotation 11:41 Anti-Rotation 14:19 Programming

vidoe Comments

Trend Videos

41:30

ep.2 🇹🇭 Dodopamine Krabi Travel Vlogㅣ🏝️Let's go to Phi Phi IslandㅣFish + Coral Exploration🪸ㅣYeolu, the walking general hospital💦ㅣ🐒The story of being attacked by a monkey and being robbedㅣSpecial hair experience?!ㅣRailay

여단오_yeodano

228,022 views 2 days ago

8:34

I don't know Korean, sir

너덜트

1,001,870 views 3 days ago

6:19

Buy a lot of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish

sogyo table 소교식탁TV

204,904 views 5 days ago

10:24

A man you absolutely must not miss

짧은대본 ShortPaper

1,709,509 views 13 days ago

15:50

How did your dad react when you secretly came to your Dutch girlfriend's hometown?

코구CoGu

294,952 views 2 days ago

11:14

Stories that can change your life Values, Pursuits, Atmosphere, Advice

밀라논나 Milanonna

201,358 views 2 days ago

11:04

Compliments are pouring in🥇 My heart is exploding! 50 years of secret recipe for refreshing Napa Cabbage Kimchi

딸을 위한 레시피 Recipes for daughters

150,571 views 4 days ago

20:26

And a new beginning, first independence

지유롭게

1,383,478 views 4 days ago

26:15

[sub] 2025 first guest yungphrodite 🤍 혤's club 🍸 ep36 yoonah

혜리

545,941 views 3 days ago

8:34

I don't know Korean, sir

너덜트

1,001,870 views 3 days ago

22:34

7th Board Game Club

카더정원

478,110 views 1 day ago

1:39

[TEASER] Attack on Zombies Reboot

Awesomepiece

95,605 views 1 day ago

7:02

2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬

SBS Entertainment

6,353,022 views 2 weeks ago

4:09

BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV

HYBE LABELS

23,611,350 views 4 days ago

24:14

It's okay to be single...⭐️ㅣSigniel vacation, including a 400,000 won cake review!

아옳이

177,123 views 3 days ago

7:22

Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix

Netflix Korea 넷플릭스 코리아

1,881,568 views 9 days ago

25:02

I'll show you a Costco shopping list that won't fail🔥 (3.6kg of fan meat dismantling show)

[하말넘많] heavytalker

279,990 views 1 day ago

1:33:36

An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa

뜬뜬 DdeunDdeun

5,704,424 views 3 weeks ago

18:39

(VLOG) A house you can't leave once you step in (full of cute and delicious things😚)

현주투성이

365,799 views 2 days ago

24:30

[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family

해쭈 [HAEJOO]

563,520 views 5 days ago

28:38

[vlog] Year-end spent with loved ones

찰스엔터

452,971 views 4 days ago

3:34

Closing ceremony, is this okay?

충주시

540,547 views 3 days ago

22:16

A suspicious country that is more Korean than Korea - Mongolia (1)

곽튜브

1,252,944 views 4 days ago

15:50

How did your dad react when you secretly came to your Dutch girlfriend's hometown?

코구CoGu

294,952 views 2 days ago

12:23

Sogeun's Pregnancy Diary #30 [Last Episode!!] Baby Clothes Laundry, The Last Supper

소근커플 S.K.Couple

171,109 views 3 days ago

22:16

A suspicious country that is more Korean than Korea - Mongolia (1)

곽튜브

1,252,944 views 4 days ago

12:56

After seeing the rumors of Lee Kang-in's transfer to Arsenal

이스타TV

241,369 views 3 days ago

25:02

I'll show you a Costco shopping list that won't fail🔥 (3.6kg of fan meat dismantling show)

[하말넘많] heavytalker

279,990 views 1 day ago

11:04

Compliments are pouring in🥇 My heart is exploding! 50 years of secret recipe for refreshing Napa Cabbage Kimchi

딸을 위한 레시피 Recipes for daughters

150,571 views 4 days ago

11:45

[Make It Yourself] The Reason I Had to Drink During the Day (feat. New Year's Event)

백종원 PAIK JONG WON

1,016,079 views 3 days ago

1:28

Animation: Follow the rules of Meeple! [Brawl Stars]

브롤스타즈

105,051 views 1 day ago

20:06

[Eating Vlog #110] Maybe the last eating show..(?) Before starting the diet, I want to eat the foods I want to eat👊🏻❤️‍🔥 Strawberry cake, pudding & hot pudding, fruit tart, leaf rice cake, Lee Soo-yeol bulgogi & sweet potato pizza

살빼조DietJo

273,609 views 1 day ago

Google AdSense
336 x 280

Up Next

30:55

1 Dollar = 1 TL in Taiwan, Cheapest Lego Shop, Computer Fair!

Mendebur Lemur

718,453 views
6 months ago

41:24

Week 1 in Japan, I Loved an Owl, We Ate Ramen, We Shopped for Figures!

Mendebur Lemur

580,480 views
7 months ago

38:45

Special Gifts for Mendebur Lemur! Bulk Package Opening! @MendeburLemur

Mehmet Burak Şentürk

491,893 views
9 months ago

33:52

15.000TL KARLI BİT PAZARI! (Ankara) ft. @TAAisback

Orkun Işıtmak

2,895,887 views
11 months ago

31:56

I AM IN THE WORLD'S LARGEST TECHNOLOGY CENTER IN JAPAN!

MuratAbiGF

715,672 views
1 year ago

28:39

The Most Expensive Country in the World! Hong Kong Vlog

Mendebur Lemur

551,818 views
5 months ago

26:42

JAPAN STREET FLAVORS 2 - OSAKA!! 🇯🇵 @muratabigf

Turgut Ekim

444,933 views
4 months ago

1:18:29

Paris Tour with Our Olympic Athletes!

Noluyo Ya ¿

2,424,487 views
4 months ago

23:02

WE WENT TO CHEAP TECH HEAVEN JAPAN!! (Prices are Unbelievable) w/ @MendeburLemur

Mert Bayantemur

248,325 views
7 months ago

30:51

We Tried Japanese Snacks With The Team!

Mendebur Lemur

573,339 views
6 months ago

1:13:47

Belgium Like Heroes Vlog

Noluyo Ya ¿

5,618,879 views
1 year ago

31:48

I EXAGGERATED! 250,000 TL Bulk Package Opening

Mendebur Lemur

1,956,089 views
1 year ago

31:07

COSTCO, THE VERY CHEAP AMERICAN MARKET IN JAPAN!

MuratAbiGF

285,154 views
2 months ago

43:47

5 Million TL Collections Tour!

Noluyo Ya ¿

2,084,633 views
9 months ago

28:29

Gifts for Tuna Tavus! Bulk Package Opening @TunaTavus

Mendebur Lemur

1,739,096 views
8 months ago

22:15

I Visited HOGWARTS School! (Universal Studios Japan)

Mendebur Lemur

463,009 views
3 months ago

27:23

WE BECAME SAMURAI IN JAPAN!! 🇯🇵 @muratabigf

Turgut Ekim

158,463 views
13 days ago

30:20

Robot Insect, T-Shirt Printing, Cooking with a Smart Pot! (Weekly Vlog)

Mendebur Lemur

688,856 views
8 months ago

27:16

Gifts from China for Ceyda Kasabalı! Bulk Package Opening @NoluyoYaa

Mendebur Lemur

6,028,085 views
2 years ago

#2232 10JAN25 MARK META AGAIN COMES TO MAR-A-LAGO TO WATCH PRESIDENT TRUMP!

Tran MaicoUSA

LIVE - January 10 - President Trump announced his appeal after being sentenced to "unconditional immunity".

Sonia Ohlala USA

1:02:43

Visiting Singer A Pao's Villa in Bac Quang Ha Giang with Mr. Hai Sapa TV and Mr. Nguyen Tat Thang

PHẠM DŨNG

39,249 views
3 hours ago

53:48

💥What Happened After KT Food's Tesla Car Crash - A Day of Many Unexpected Things Happened Today

KT Food Stories

28,614 views
1 day ago

1:06:17

THE DILIGENT BOY, THE LAZY BOY - VIETNAMESE MOVIE 2025💖VIETNAMESE TV MOVIE💖NEW VIETNAMESE MOVIE💖WESTERN COMEDY

Đam Mê Phim Việt

27:21

Fans donated 200 cups of milk tea and banh gio to support the crew of the movie "Ken Ca Chong Chong", Thanh Nam ate non-stop.

Nghệ Sĩ Ngọc Huyền Official

23,803 views
17 hours ago

42:11

Lots of New Arrivals for Tet, Special Discounts for Early Birds

Hoàng Family TV

918 views
2 hours ago

29:17

Sisters Go Shopping At Marshall All Day, Tired To The Point Of Blurring Eyes Going To America With Mai

Đến Mỹ cùng Mai

2,088 views
1 hour ago

11:38

🔴 URGENT Homeless Stars and Burnt Hollywood: Fires in Los Angeles #news #california #fires

Один день

581,810 views
1 day ago

1:16:36

Stormy Waves Coming at the Beginning of the Year - Scary Jealousy Right on Bolsa Street, the Area of Vietnamese Living in the US KT Food

KT Food Stories

45,734 views
3 days ago

36:15

🥵Sweating When Test Driving Tesla Cybertruck vs Model X - KT Decides Which Car? Should You Buy Or Rent?

KT Food Stories

26,818 views
12 days ago

50:30

International Review 01/10/2025

Международное Обозрение

33,406 views
7 hours ago

Sister Hai admitted her mistake to Han Ni.

Mộc TV

14:44

Phuoc Loc Tho flower market first day.

Trọng Cali Lang Thang

2,695 views
23 hours ago

59:53

💥Just Bought Tesla and Got Crashed, Sad at Christmas Party KT Food

KT Food Stories

44,847 views
2 weeks ago

Mr. Dam case: After the 'failure' on January 7, the American tycoon is trying to 'buy time' ???

Nua Vong Trai Dat TV

27:25

Shopping for Tet in the US: beautiful and cheap men's and women's ao dai and children's ao dai

Thảo Cali

537 views
46 minutes ago

Google AdSense
336 x 280