Best Diet and Exercises for Stubborn Belly Fat Dr.Berg Turkce Take your weight loss to the next level. Discover the best ways to lose stubborn belly fat fast. Stay tuned by following our Telegram and WhatsApp channels. https://whatsapp.com/channel/0029Va6J... https://t.me/DrBergTR https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31610... 0:00 Intro: How to lose stubborn belly fat 0:19 Stubborn belly fat explained 3:44 The best exercise for stubborn fat 8:17 The best diet for stubborn fat 11:06 Supporting the liver 18:03 Understanding OMAD 20:58 Being aware 22:19 Stay tuned by following us by following our Telegram and WhatsApp channels. Today, I will be covering the best ways on how to lose belly fat, central fat or belly fat. Belly fat, or visceral fat, is fat that is located outside of the fat cells — it’s found in the organs, especially the liver. If you have belly fat, you have a fatty liver. Insulin resistance initially leads to fat in the liver. Insulin is a fat-storage hormone that prevents weight loss. Cortisol is another hormone that makes it harder to lose weight. How to lose stubborn belly fat fast: Reduce stress and sleep with aerobic exercise (long walks or physical labor). Burn fat with high-intensity interval training, but don’t overdo it (two or three times a week). Put your body in ketosis. Reduce the amount of carbs and sugar in your diet. Don’t consume too much dietary fat, but don’t follow a low-fat diet either. Eat less than 75 grams of fat per day. Support your liver. Drink apple cider vinegar (1 tablespoon apple cider vinegar mixed in 12 ounces of water). Take milk thistle and berberine. Do OMAD (one meal per day). Intermittent fasting is the most important thing for rapid weight loss and healthy body support. Eat red meat a few times a week when you eat. Be aware of what works and what doesn't. Evaluate your environment, create healthy habits, and be consistent. This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us via the channel's email address or via this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Tiktok: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the word “Doctor” or “Dr” refers to him only in reference to that degree. Dr. Berg is a licensed chiropractor in Virginia, California and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still maintains an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or the site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg