Belly Fat - Visceral Fat Efi Koloverou Dietitian

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Efi Koloverou Dietitian

Published on Mar 29, 2021
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Belly fat and visceral fat! What is belly fat? How dangerous is it and what can we do in our daily lives to reduce it? Let's see #TiLeeiIEpistimi ✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 ???? SECTIONS: 0:00 Introduction 0:27 What is belly fat? 1:44 Why is visceral fat so important? 2:15 How do I know if I have increased belly fat? 3:02 Is it possible to have fat in the organs and be thin? 3:28 What affects fat storage? 5:14 Alcohol - Belly fat 6:33 Beer or wine? 8:08 Basic nutrition guidelines ???? BIBLIOGRAPHY: 1️⃣ Bach-Faig A, Berry EM, Lairon D, Reguant J, Trichopoulou A, Dernini S et al. Mediterranean diet pyramid today. Science and cultural updates. Public Health Nutr 2011; 14, 2274 -- 2284. 2️⃣ https://ich.unesco.org/en/RL/mediterr... 3️⃣ Cigolini M, Targher G, Bergamo Andreis IA, Tonoli M, Filippi F, Muggeo M, De Sandre G. Moderate alcohol consumption and its relation to visceral fat and plasma androgens in healthy women. Int J Obes Relat Metab Disord. 1996 Mar;20(3):206-12 4️⃣ Kim KH, Oh SW, Kwon H, Park JH, Choi H, Cho B. Alcohol consumption and its relation to visceral and subcutaneous adipose tissues in healthy male Koreans. Ann Nutr Metab. 2012;60(1):52-61 5️⃣ Bendsen NT, Christensen R, Bartels EM, Kok FJ, Sierksma A, Raben A, Astrup A. Is beer consumption related to measures of abdominal and general obesity? A systematic review and meta-analysis. Nutr Rev. 2013 Feb;71(2):67-87. 6️⃣ Sites CK, Brochu M, Tchernof A, Poehlman ET. Relationship between hormone replacement therapy use with body fat distribution and insulin sensitivity in obese postmenopausal women. Metabolism. 2001 Jul;50(7):835-40. doi: 10.1053/meta.2001.24878. PMID: 11436191. ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com/

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