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Belly bloating: Why you're bloated and how to deal with it Efi Koloverou Dietitian

56,039 views

Efi Koloverou Dietitian

Published on Nov 24, 2024

About :

✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 Are you bothered by bloating? Do you feel bloated and don't know what to do? In this video, you will discover the most common reasons that cause bloating and abdominal bloating, and I will give you very practical advice to improve it through diet. We will talk about dietary habits that may aggravate the problem, such as gas-producing foods and gastric problems that often accompany bloating. In addition, we will see good habits that you can follow and dietary choices to make to reduce symptoms. 📚 BIBLIOGRAPHY: 1️⃣ Hasler WL. Gas and Bloating. Gastroenterol Hepatol (NY). 2006 Sep;2(9):654-662. 2️⃣ Moshiree B, Drossman D, Shaukat A. AGA Clinical Practice Update on Evaluation and Management of Belching, Abdominal Bloating, and Distention: Expert Review. Gastroenterology. 2023 Sep;165(3):791-800.e3. 3️⃣ Lacy BE, Pimentel M, Brenner DM, Chey WD, Keefer LA, Long MD, Moshiree B. ACG Clinical Guideline: Management of Irritable Bowel Syndrome. Am J Gastroenterol. 2021 Jan 1;116(1):17-44 🔶 Schedule your session: http://bit.ly/3vpTqeG 🔶 Book a place at the "Learning Nutrition" Seminars: https://bit.ly/48jyowI 🔶 Find our e-book: https://bit.ly/48EPu86 📲 Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr 🎬 Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com

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