[Being mentally weak is not an excuse] 5 tips to prevent mental breakdown / The brain is an organ, s - PIVOT 公式チャンネル - World Latest Movie, Series, Videos and Trailers | fetery.com

[Being mentally weak is not an excuse] 5 tips to prevent mental breakdown / The brain is an organ, s

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PIVOT 公式チャンネル

Published on Aug 13, 2024

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▼The PIVOT app is ad-free and allows background playback▼ Download the app here↓ (free) https://app.adjust.com/1fozn26t ▼Please subscribe and like our channel▼ / @pivot00 ▼Click here for the first part▼ • [What to do when you feel mentally exhausted?] Why does the brain feel anxious? / Anxiety and fear at work... [Table of contents] 0:00 Digest 1:04 What is cognitive distortion? 1:39 The cognitive distortion of 0-100 thinking 2:55 No one knows what the future holds 3:37 Trying too hard to read other people's thoughts 5:38 Labels are hard to remove once they're applied 6:27 Don't get too caught up in negative opinions 7:11 Opportunities are lost due to excessive generalization 8:24 Do people with weak and strong mentalities exist? 9:38 The brain is an organ, so there are individual differences10:36 Why terms like "cognitive distortion" are important12:04 Five tips to prevent mental breakdown12:38 Don't be ashamed to go to the hospital14:32 Don't neglect diet, exercise, and sleep18:10 Psychological ownership24:17 Cultivating internal evaluation27:19 Reevaluation when you can't control it▼What is BODY SKILL SET▼Learn from the best how to train your body and mind to maximize and stably perform as a businessperson. ▼Instructor▼ Mai UchidaChild psychiatrist/Associate professor at Harvard Medical SchoolDirector of the Center for Pediatric Depression at Massachusetts General HospitalMajor publications: Social Justice, REAPPAISAL, A Prescription for Everyday Mental Crises, Living with Depression▼Click here for a list of past BODY SKILL SET videos▼ • BODY SKILL SET #pivot #HasenKuniyama #MentalHealth #MaiUchida

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