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This lesson, which will especially make your posture stronger, will also develop your balance muscles. If you are new to yoga, apply this lesson after practicing the Ultra Beginner Series for at least 6 weeks. You can access beginner, intermediate and advanced level yoga videos that you can practice at home on my channel. Different yoga lesson contents continue to meet you every week in high quality! Let's take yoga practice further together! Don't forget to subscribe to the channel! :) Instagram: @cetincetintas Facebook: www.facebook.com/Cetintas www.cetincetintas.com