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In this video we will see: How to get younger again? How to stay young? What to eat to rejuvenate the face? Ways to prevent skin aging What foods make the face age? -- 0:00 Introduction 0:33 What not to do to get younger? 1:05 How to look better? 1:35 The effect of the liver on facial skin 1:56 The first step to getting younger 2:40 The second step to getting younger 3:43 The third step to getting younger 5:47 How to absorb rejuvenating vitamins? 6:22 Dr. Shabbir's secret to youth 7:42 The main rejuvenator that is not at hand! 8:21 What oils age and what oils rejuvenate? 9:00 Side effects of a low-fat diet -- Youth begins from the inside: The main focus should be on the internal health of the body, because healthy organs and proper internal functioning directly affect the appearance. For example, dull and unhealthy skin is often associated with liver problems. Avoid advanced glycation end products (AGEs): These compounds, which are formed when sugar and protein combine in the body, accelerate aging and cause inflammation. Fight oxidation and oxidative stress: Antioxidants play a vital role in slowing down aging. Consuming antioxidant-rich foods, such as fresh vegetables and whole foods, helps fight free radical damage. (PMID: 23855469) Continue reading... -- Disclaimer: This video is intended for general informational purposes only and should not be used for self-diagnosis or as a substitute for professional medical advice, examination, diagnosis, treatment, prescription or recommendation. Viewers are advised not to make any changes to their lifestyle, diet, or healthcare regimen without first consulting a licensed physician or qualified healthcare provider. This content does not establish a doctor-patient relationship. Always seek the guidance of a healthcare professional in person for any questions or concerns regarding your medical condition. -- This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, diagnosis, prescription or advice. You should not make any changes to your lifestyle or diet before consulting a doctor and receiving medical examination, diagnosis and advice. This video does not create a doctor-patient relationship. Always seek the advice of a doctor or other qualified healthcare provider in person with any questions you may have about a medical condition. #DrShabir #Education #Tricks #Health #Knowledge #Persian #Medicine #Youth #Elderly #Traditional_Medicine #General_Information