Become a powerful senior (chair exercises) - dr.hoseleh - World Latest Movie, Series, Videos and Trailers | fetery.com

Become a powerful senior (chair exercises)

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Published on Nov 16, 2024

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With increasing age and reaching old age, muscle strength and volume decreases and we must follow up on this issue of sagging in old age. Are you looking for a simple and effective way to strengthen muscles and maintain health in old age? In this video, we teach you special exercises with a chair that can be easily done at home and help improve balance, endurance and physical strength. Let's take a step towards a powerful old age together! ???????? Features of this program: 1- Ability to exercise at home 2- Safe and secure exercises 3- Simple and applicable exercises 4- Exercises with minimal facilities In this video, you saw: corrective exercises to perform correct exercises, tips and tricks to improve body posture and reducing pressure Tips for a healthy body in old age By doing these daily exercises, you can improve your condition over time and prevent pain caused by knee surgery. Don't forget to like the video, write your comments and subscribe to our channel. Subscribe to know about our next videos! Ways of communication with Dr. Bord: website address https://drhoseleh.com/ specialized articles address https://blog.drhoseleh.com/ Instagram address @dr.hoseleh contact number 09013145634 ----------- ----------------------------------------------------- ----------------------------------------------------- ----------------------------------- Video index 00:00 Introduction 03:45 Explanation of the total body combination program 04:10 first movement 05:34 second movement 09:11 third movement 11:45 fourth movement 13:53 fifth movement 16:17 communication with us

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