Bechterew's disease: Omega-3 fatty acids for back pain Nutrition Docs ARD GESUND

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ARD GESUND mit Dr. Julia Fischer

Published on Sep 11, 2024
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#nutritiondocs #bechterew's disease #ndr Aleksandra S. suffers from axial spondyloarthritis, a rheumatic disease of the spine that was previously known as Bechterew's disease. For over five years, the native Pole has been battling severe back pain and limited mobility of the lumbar spine. The attacks often last for days. Without treatment, the spine would become increasingly stiff and Alexandra's back would become crooked and immobile in the long term. The Lübeck native has already tried to change her diet on her own, but she is lacking the good fats. Nutrition doctor Silja Schäfer recommends anti-inflammatory foods such as fish, algae and omega-3-rich oils. Will Alexandra heed the advice and be able to live pain-free again? 00:00 - Severe back pain 01:27 - Axial spondyloarthritis 01:51 - Living with pain 03:32 - Self-experiment: Alkaline diet 04:02 - What else needs to change? 05:51 - Eating omega-3 rich foods 08:01 - Let's start with juice fasting 09:32 - How is the change in diet going? 11:35 - Final check on the practice boat More information on the topic: Recipe: Bulletproof Coffee https://www.ndr.de/ratgeber/kochen/Ka... Ankylosing spondylitis: symptoms, diagnosis and therapy https://www.ndr.de/morbusbechterew104... Anti-inflammatory diet for ankylosing spondylitis https://www.ndr.de/morbusbechterew124... Photo credit: Imago-Images ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of ARD GESUND

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