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Bechamel made in the microwave. ready in 10 minutes and using only one container 90 g of flour, or you can use corn starch if you want a gluten-free bechamel A teaspoon of salt 50 g of butter Nutmeg 1 l of milk  Here is the link to a wide and low jug excellent for these preparations https://amzn.to/3L341RP And this is the link to the flat whisk https://www.amazon.it/dp/B08R8V16JL/r...