Beautiful arms and belly - easily!

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Vím, co jím a piju

Published on Feb 27, 2022
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30 minutes of exercise with trainer Alena. This time we will focus on shaping your arms to make them beautiful for summer tank tops. There will also be exercises for the core and strengthening the abdomen. Prepare a mat and dumbbells for the exercise. Instead of dumbbells, 0.5l PET bottles filled with water will also work comfortably. This video was created as part of the 60 Days Active and Healthy project. Thank you to the project partners!

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