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★Free email courseFor those who are just starting mindfulness meditation, we are delivering a free course via LINE and email. It explains in an easy-to-understand way "the secret to deepening mindfulness meditation" and "tips and precautions for continuing". Register here → https://www.masao-mindfulness.com/mel... ★This is a meditation for which I was in charge of content production and supervision for the mental care and meditation app "Upmind". Please use it as a meditation sound source when you want to calm down at night, such as before going to bed. "Upmind - Autonomic Nervous System, Meditation, Mental Care" Download URL: https://upmind.co.jp/ Instagram URL: / upmind_jp You can also listen to other meditations on the app (free for 2 weeks), so please try it out if you like. ____________________________________ ◆Mindfulness training and seminarsWe provide stress management for managers, executives, and general employees, as well as mindfulness training to improve work performance. https://www.masao-mindfulness.com/sem... ◆Books Introduction to Mindfulness Meditation (WAVE Publishing) One-Minute Meditation Notebook (Forest Publishing) How to Meditate Short and Deeply (Mikasa Shobo) One-Minute Meditation Method (Forest Publishing) Meditation Method to Disappear Anger (Seishun Publishing) and other books are listed here → https://www.masao-mindfulness.com/boo... ◆Masao Yoshida Official Website https://www.masao-mindfulness.com/ ◆Mindfulness Meditation Association Website https://mindfulness-association.com/ ◆SNS Instagram / masaoy facebook / mindfulness.assoc Blog https://ameblo.jp/masaonoblog/ ◆For business inquiries, please contact [email protected] [Disclaimer] The effectiveness, efficacy, safety, and accuracy of the content introduced on this channel may not be suitable for everyone. In addition, this channel is not responsible for any injury, deterioration of physical condition, or other damage caused by watching videos or using products and services. If you have any concerns, please consult a medical institution.