Be sure to try this exercise that changed the lives of osteoporosis patients! - 내 몸의 호르몬 밸런스 - World Latest Movie, Series, Videos and Trailers | fetery.com

Be sure to try this exercise that changed the lives of osteoporosis patients!

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내 몸의 호르몬 밸런스

Published on Jan 5, 2022

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People whose knees hurt when walking because the cartilage is worn away! This type of exercise is good!! We will also explain in detail in the video which exercises patients with osteoporosis should avoid! ???? Watch today's video about osteoporosis and fracture prevention exercises with Professor Kim Beom-jun of the Department of Endocrinology at Seoul Asan Medical Center and Health and Exercise Manager Jeong Seung-jae at Samsung Seoul Hospital and follow along for 10 minutes! ????time stamp???? 00:00 Intro 01:00 About osteoporosis and exercise 05:05 Stretching exercise 08:29 Balancing exercise 11:27 Strength training ???? My Body's Hormone Balance is a channel operated by the Korean Endocrine Society. Subscribe and stay healthy~

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