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In the third episode of Echoes of the Soul, we discuss that being good does not mean living in self-denial or neglecting oneself, nor obsessively adjusting to the demands of others. Above all, being kind is knowing and defending your own rights — it is knowing how to take care of yourself. Play and discover a new perspective on what it means to be truly good! Reflecting on kindness is also understanding the importance of taking care of yourself. Want more insights like this? ???? Follow @erenita_sousa on Instagram and follow our journey of self-knowledge and transformation at Ecos da Alma! Editing: @cafepretosom