105,560 views
Become a member of this channel to enjoy benefits: / @oswaldorestreporsc We will explore a controversial but relevant topic: sweeteners. Discover the risks and benefits associated with the use of these sweetening products and how they can affect your health. Join me as we take a detailed look at the different types of sweeteners available on the market, from artificial to natural. We will discuss the potential risks associated with excessive consumption of artificial sweeteners, such as saccharin, aspartame, and sucralose, and how they can affect your metabolism and digestive system. On the other hand, we will also explore the potential benefits of natural sweeteners, such as stevia, xylitol, and erythritol. You will learn about their ability to sweeten without adding calories and how they can be a healthier alternative to refined sugar. In addition, we will address the effects of excessive sugar consumption on health and how sweeteners can play a role in reducing dietary sugar intake. Hello, my name is Oswaldo Restrepo. I am a doctor specialized in occupational health and safety, with training in epidemiology, management systems and risks. Follow me on my other channels and my social networks! YouTube, Consciousness Channel: 👉 https://bit.ly/ORConsciencia 👈 YouTube, English Channel: 👉 https://bit.ly/3hLLCu3 👈 Instagram: 👉 / oswaldorestreporsc 👈 Facebook: 👉 https://bit.ly/Facebook-OswaldoR 👈 JOIN! 👉 https://bit.ly/Unirse_OR 👈 Become a member of this channel to enjoy benefits. 0:00 Sweeteners 0:59 What is a sweetener and its uses 2:50 Let's talk about artificial sweeteners 7:58 BE CAREFUL WITH THESE CONDITIONS 9:06 MORE RISKS OF Sweeteners 10:00 Recommendations #OswaldoRestrepo #Sweeteners #sweeteners